All posts in Health & Wellness
August 31, 2020
I’ve spent years holding onto narratives about myself—the things I’ve done, the person I’ve been, and the people who I’ve shared my life with. I’ve obsessed about how things have unfolded. There are nights where I can’t stop thinking about every little interaction from the day prior. Entire industries can implode. Two of them I
August 31, 2020
Given the state of everything in the world right now, there are really only two things I’m certain of anymore: I will never have a tampon in my purse when I need one, and I am relentless about making myself feel like shit. I would just like to brag for one second. I am excellent
August 31, 2020
When I can’t control my worries with meditation or a good SSRI (praise be), I will indulge in a night of rage cleaning—wherein I feverishly tidy every corner of my home hoping to uncover some sort of calm and peace. Sometimes I feel better. Sometimes I feel worse. It’s almost always a sign I’m not
August 31, 2020
BURN! BURN! BURN! FEEL THE FIRE INSIDE OF YOU! DO YOU FEEL IT? It was a Tuesday. And I was crying in yoga again. Shaking and sweating in extended side angle pose. My hands were pressed against each other and close to my heart. My eyes were closed and they trembled with determination. I was
August 31, 2020
I should know, as there is not a day that passes in these sticky summer months where I don’t have the blender running. While I might just be on my way to having a smoothie addiction—OK, I confess, I’m already addicted!—the great part about all this practice is I have nailed down quite a few
August 28, 2020
I like to think I was Marie Kondo before Mario Kondo was Marie Kondo, but lucky for her she wrote that damn book first, so good for her. But! Thanks in part to Marie, minimalism has become the lifestyle du jour, streamlining our closets and junk drawers and knick knacks in an effort to keep